Total Wellness

There are a lot of self-help guidelines out there talking about wellness.  They suggest that your body be healthier.  That you relax your mind.  That you engage your spirit.  But few, if any, examine Total Wellness, the combination of physical, mental and spiritual health….

Make it tasty – savory

When I began my new food journey, my diet was restricted but herbs and spices were not.  I quickly learned that you can replace a lot of oils and butters with low salt broths.  You can go easy on the sodium with herbs and…