Wellness check!

I was thinking yesterday, it’s about time for us to do a wellness evaluation.  It’s really pretty easy – there are only three topics to examine: body, mind and spirit. So, Body.  How is your body today?  Any discomfort anywhere?  Do you know the…

Welcome to the new year!

I am honored to have found there are followers to my blog!  Thank you and welcome to the journey to wellness.  In 2018, a great deal of work and energy was spent on growing the Good For You! business end of things.  Certifications, insurance,…