Don’tcha Love Being Validated?

It’s always a great feeling when a third party comes to the same conclusion as you do.  With wellness, that’s really important.  Why?  Because although most of what is bandied about regarding Wellness is documented by data, a LOT of it is also anecdotal…

What’s on YOUR mind?

Good for you is here for you!  I am always researching ways to achieve better physical, mental and spiritual health.  If you have any topics you’re curious about, feel free to let me know and I’ll check it out and write a post on…