Recipe 1: Better Blueberry Muffins

Better Blueberry Muffins 2 cups     organic all-purpose flour 1/4 cup   organic granulate sugar (raw is great!  Not the big turbinado.)  (or Stevia baking mix sugar) 3 tsp        baking powder (non-aluminum, please!) 1/2 tsp    sea salt 1  …

Make it tasty – savory

When I began my new food journey, my diet was restricted but herbs and spices were not.  I quickly learned that you can replace a lot of oils and butters with low salt broths.  You can go easy on the sodium with herbs and…